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The Why Dive: Make habits stick with this digital journaling exercise

The Why Dive: Make habits stick with this digital journaling exercise

How many times have you tried a new habit and it didn’t stick, or gone down a path in life to discover it’s not for you? Often, we get caught up in doing things or feeling a certain way that we forget to ask ourselves “Why.” With the Why Dive quick journaling exercise, you’ll be able to gain perspective quickly.

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Moving Meditations for Mindfulness
Intentional Living Jenny Lee Intentional Living Jenny Lee

Moving Meditations for Mindfulness

Whether your goals of meditation are to clear your mind, slow down your thoughts, gain clarity of thinking, reduce stress, or anything else… there are ways to meditate while you’re moving. Creative entrepreneurs can benefit from making the time and space to harness your constant flow of thoughts and ideas.

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Day by Day
Intentional Living Jenny Lee Intentional Living Jenny Lee

Day by Day

When you’re struggling with a mental illness and someone tells you to take it day by day, it can feel like a load of crap. Someone telling you that is one thing, but taking things one day at a time can feel impossible given how anxious or depressed you feel.

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