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![Deep Gratitude Journaling: Get more out of your gratitude practice on your iPad](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1715345484954-R8VLLR4CZ3NAX4EZJ7DC/digital-deep-gratitude-journal-illustration.jpg)
Deep Gratitude Journaling: Get more out of your gratitude practice on your iPad
Go way deeper with your gratitude journal by getting detailed. If a gratitude practice is key for happiness, a deep gratitude journal will leverage those mental health impacts. Learn the benefits of a deep gratitude journal and how to start your own in Notability.
![Add Digital Stickers to Notability for Digital Planning and Journaling](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1715346527874-DLLS7DRZWBHLY9L3K96K/IMG_0742.jpeg)
Add Digital Stickers to Notability for Digital Planning and Journaling
Here’s how to use digital stickers in your digital journal or planner in Notability.
How to stay focused and get the most out of digital journaling
Here’s how to make digital journaling as close to pen-on-paper journaling without sacrificing the immersive experience. In this post I’ll show you how I stay focused while using my iPad for digital journaling!
How I journal on my iPad in Notability [Updated for 2024]
With almost any iPad, you can keep a handwritten journal that mimics the feel of using a pen in a paper journal. Here are the advantages and disadvantages of using the iPad for journaling, as well as tips for getting the most out of the experience.
![The Why Dive: Make habits stick with this digital journaling exercise](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1705937573077-9YMG1EZGRZQZ7Y1R84RT/why+dive+digital+journaling+on+ipad.jpg)
The Why Dive: Make habits stick with this digital journaling exercise
How many times have you tried a new habit and it didn’t stick, or gone down a path in life to discover it’s not for you? Often, we get caught up in doing things or feeling a certain way that we forget to ask ourselves “Why.” With the Why Dive quick journaling exercise, you’ll be able to gain perspective quickly.
![The Yearly Household Chore and Self-Care Tracker](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1704812103525-0PV5OHVCXE1K5EKJXJ6I/yearly+tracker+on+ipad+mini.jpg)
The Yearly Household Chore and Self-Care Tracker
Keep a chore and self-care tracker for those household tasks that need to be done monthly. Welcome to your adulting log!
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![The 54321 Daily Journal Reflection](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1675785176014-SZSUU58AUDG6734MA9E5/54321+journaling.jpg)
![Video games aren’t to blame](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1667908426728-AIWGOUFHNB4EC6TFH9UL/unsplash-image-VvM8h5TnWUg.jpg)
![My anxiety disorder is my “mise en place”—my slice of heaven.](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1667908389700-EST2CV0MN0D1WU0CQ796/unsplash-image-U0wwiY6nRGA.jpg)
![We only have two duties as parents. Therapy required, regardless.](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1666616614856-WJAWYAPM3965CTR6AIJ7/kelly-sikkema-giijfNulwxk-unsplash.jpg)
We only have two duties as parents. Therapy required, regardless.
The only two things you really need to know to parent your child well.
![On burnout and your (loss of) personal identity](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1666789841812-69SJ616C0KPSO0IWE8Y8/KI4A6045.jpg)
![Using Notion to track PMDD symptoms and moods for mental health](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1663279259680-YLEE73GKZ6KTQXH7PAID/screencapture-notion-so-hellobrio-mental-health-tracker-aa0c4f2ddecf4881a3da819995eb6142-2022-09-15-17_53_07.png)
![How to label your kid’s backpack with embroidery](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1662547678046-U7ELPP5CG8BQOXWEZ3UG/68407772598__56BEB6DD-C31E-4BC7-ACDC-246D4DAA0049+-+Edited.png)
![Ellipses, Jun 30… Daily creative habits, crying over homework, and 5 whys](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1657187539747-Q2H3NZ5ZTKBOCT2NCHXK/KI4A6699.jpg)
![As adults, why do we continue to cry over our homework?](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1656545874109-UPWX91A3CTNOGDBFU0MN/KI4A6035.jpg)
An introduction to the Digital Doodle Diary
In this ✨ Ultimate Guide ✨ I’ll walk you through several benefits of switching to a freeform digital bullet journal, some setup and intro guides, and a few tips and tricks to bring your digital bullet journal experience to the next level.
![Ellipses, May 12… Track more habits, free your ideas, and your ideal day](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1652297277629-WMKIMKLHK21KMLCPUGAJ/KI4A6293.jpg)
![The best note-taking app for handwritten notes on the iPad: Notability](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1645384771306-7JY3GHBUAQSWZNQH3TKV/handwritten+notes+in+notability.jpg)
![Ellipses, Feb 3… Ali Abdaal on Notability, eating for energy, and what you hate in others](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1643849966943-S2IH8U849VPVS7EKI0J0/unsplash-image-3R3sNikjVnA.jpg)
![Ellipses, Dec 2… Templated digital planning, big rocks in action, and knowing who the hell you are 🤔](https://images.squarespace-cdn.com/content/v1/603fd2e6b89a792feb000f9c/1638376758081-AXSXJYWX370Y4SGB2YB3/unsplash-image-mN5-yjVGBAI.jpg)