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Day by Day
Intentional Living Jenny Lee Intentional Living Jenny Lee

Day by Day

When you’re struggling with a mental illness and someone tells you to take it day by day, it can feel like a load of crap. Someone telling you that is one thing, but taking things one day at a time can feel impossible given how anxious or depressed you feel.

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Hello again
Intentional Living Jenny Lee Intentional Living Jenny Lee

Hello again

I beg you to take a step back and JUST BE from time to time. This is easier said than done sometimes; it’s far too easy to reach for our phones and answer texts or scroll through social media than it is to sit still and be in the moment.

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Stop Should
Intentional Living Jenny Lee Intentional Living Jenny Lee

Stop Should

While it may not be possible right away for stop using the word should, at least start noticing when you do use the word and what your thoughts and feelings are around the topic at hand when you do say it.

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