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Moving Meditations for Mindfulness
Intentional Living Jenny Lee Intentional Living Jenny Lee

Moving Meditations for Mindfulness

Whether your goals of meditation are to clear your mind, slow down your thoughts, gain clarity of thinking, reduce stress, or anything else… there are ways to meditate while you’re moving. Creative entrepreneurs can benefit from making the time and space to harness your constant flow of thoughts and ideas.

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Hello again
Intentional Living Jenny Lee Intentional Living Jenny Lee

Hello again

I beg you to take a step back and JUST BE from time to time. This is easier said than done sometimes; it’s far too easy to reach for our phones and answer texts or scroll through social media than it is to sit still and be in the moment.

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Stop Should
Intentional Living Jenny Lee Intentional Living Jenny Lee

Stop Should

While it may not be possible right away for stop using the word should, at least start noticing when you do use the word and what your thoughts and feelings are around the topic at hand when you do say it.

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